FITNESS

Numerous studies show that stair climbing, even in short but intense bouts, strengthens muscles, boosts energy and improves overall cardiorespiratory fitness.

For performance, recovery and overall health, nonalcoholic beer is a better choice than regular beer or even a sports drink.

The '12, 3, 30' treadmill workout was popularized by influencer Lauren Giraldo in 2020. Experts recommend easing into it

Grip strength is closely linked to mortality in people of all incomes, and may be a better indicator of life span than blood pressure.

This 15-minute weight training routine uses common gym equipment and will build strength at any age.

Brief spurts of exertion spread throughout the day, called exercise "snacks," can improve metabolic health and undo the worst effects of sitting all day.

Motivation for exercise can come in many different forms. Here’s advice from experts on how to make 2023 the year you get moving.

Fit, healthy people can and do develop heart disease, and the symptoms can be very different for women. Here's what you should know.

A not-so-serious study discovered that a walking style made famous by the comedy troupe is actually vigorous exercise.

A new study found that exercise, in almost any amount, reduced people’s risks of being hospitalized or dying of covid.

Buy lights, wear reflective clothing and pay attention to your tires while riding in the cold, experts say.

Exercise and mindfulness training did not improve older people’s brain health in a surprising new study of nearly 600 people.

To increase longevity, add intensity to daily activities like moving a little faster doing chores or walking to the bus.

Some athlete's recovery techniques, like Ronaldo's favorite cryotherapy sessions, aren't backed by science. Others, like foam rolling, really can work.

Referees, who must pass a fitness test, typically cover a distance of six to eight miles during a 90-minute match.

Contact injuries to the male groin and pelvis in soccer and other sports can cause excruciating pain and discomfort, even when they do not involve the genitals

Astronaut exercise programs, which include both high-intensity interval training and weight workouts, can benefit those of us who never leave Earth.

Researchers are studying which exercises at what level of intensity provide the greatest gains against Parkinson's disease.