The Washington PostDemocracy Dies in Darkness

Why we like scary things: The science of recreational fear

From peek-a-boo to Halloween haunted houses, research shows that recreational fear can teach us to face scary situations

An illustration of a figure in a roller coaster car going into a haunted house. There is a sign to the left that says, "Enter if you dare."
(George Wylesol for The Washington Post)

It is dark and there is a killer on the loose.

My friends and I do not yet know who it is, or if the killer is wielding a chain saw, claws or knives. My heart is racing. I can feel my palms sweat.

Perversely, as I play the horror video game “Dead by Daylight,” I am also enjoying myself.

The “paradox of horror” is that being scared, under the right circumstances, can be fun. And recreational fear, as it is aptly named, could benefit us, too.

Having fun with fear is an “extremely important tool for learning,” said Mathias Clasen, director of the Recreational Fear Lab at Aarhus University in Denmark. “We learn something about the dangers of the world. We learn something about our own responses: What does it feel like to be afraid? How much fear can I take?”

Horror movies have gotten more popular. And in one survey of more than 1,000 Americans, conducted by Clasen, 55 percent described themselves as horror fans. Horror, though, is not the only genre of what people find scary fun, he said.

Many people who would not consider themselves fans of fear enjoy true-crime podcasts and novels featuring violence and murder. Others may enjoy nature documentaries about apex predators such as sharks and bears.

Even babies like being a little spooked. Peek-a-boo is “an infant jump scare,” Clasen said. Classic childhood games of tag and hide-and-seek can be thought of as simulations of predator vs. prey. “I don’t think I’ve yet come across a person who did not enjoy some kind of recreational fear,” he said.

An adrenaline rush and a learning opportunity

So why do we like it? It is a combination of an adrenaline rush and an opportunity to learn about dealing with scary situations in a safe environment, researchers say. Clasen and his colleagues identified three broad types of horror fans: “adrenaline junkies,” “white knucklers” and “dark copers.”

Adrenaline junkies get a mood boost from the recreational fear experience and try to maximize that experience, such as by actively focusing on scary events or allowing themselves to scream.

When we are afraid, our endocrine system releases adrenaline, noradrenaline and cortisol to help prepare our body for physical action. We know the “Halloween” movie franchise’s Michael Myers is not real, but our brain still responds as if he were a knife-wielding threat. One brain imaging study found that watching horror movies activates threat-response brain regions such as the amygdala, prefrontal cortex and insula as if the danger were real.

After this rush, many people experience an elevated mood. One study examined how 262 adults felt before and after they entered an extreme haunted house. Fifty percent of people said they felt better after the visit. Brain recordings before and after showed that those whose mood improved had a smaller neural response to subsequent stressors, which is associated with the post-haunt high.

The high, though, does not motivate some horror fans. For white knucklers and dark copers, feeling fear for fun is more about self-learning and self-efficacy, said Coltan Scrivner, a research scientist at Aarhus University’s Recreational Fear Lab. “They’re able to challenge their fears, challenge themselves to face their fears.”

White knucklers try to “lean out” of the experience by trying to find the situation funny or lessening their exposure to the scary stimuli, said Scrivner. Not because they do not enjoy the experience but because “people are always trying to hit their sweet spot,” he said.

Scrivner and Clasen’s research at haunted houses found there is an inverted-U pattern to how much fear people find enjoyable. Too little fear and it is boring; too much, and it produces more anxiety than fun. And our sweet spot is probably individual.

Dark copers, the third type of horror fan, seem to use scary media to help them deal with anxieties about the world or their own lives by focusing on a more concrete threat.

By pinning down what is causing us to feel fear and dread, people can have more control over their emotional state. Over time, by playing with this fear and anxiety, people could “implicitly learn some emotion regulation skills for how to feel because you’re expressing them and feeling them in a safe place,” Scrivner said.

And there is evidence that regularly playing with fear can help when real threats arise. At the beginning of the pandemic, horror fans were more psychologically resilient, Scrivner and Clasen found. Playing with fear helps us learn what our body does under pressure and how to “make it through in one piece whether the stakes are fairly high or are fairly low,” Clasen said.

How to be scared for fun

Find the “edge of your comfort zone,” Scrivner said. You can try out scary things in less intense media. Books, podcasts and movies are generally less intense than video games, which in turn are less intense than haunted houses.

Start small. There is no need to jump into the deep end of fear. Children’s films with scary elements can be a great starting place, said Clasen, who also wrote, “A Very Nervous Person’s Guide to Horror Movies.” He specifically points to Studio Ghibli’s films, “My Neighbor Totoro” and “Spirited Away.”

Reduce your psychological distance. Many horror movies and games deploy different techniques to make something feel close to you to maximize your immersion — think of how many movies are “based on true events” or use shaky cameras to make it feel like you are there.

You can increase this distance by turning on the lights, watching a horror film during the day, or even looking up spoilers. Horror buffs like re-watching movies, which removes the uncertainty element, Scrivner said. You can also reframe the experience in a nondangerous light: Check out the costumes, remind yourself these are actors or look for humor in the situation.

Watch with friends. Recreational fear is a social activity. Few people go to watch scary movies or run through haunted houses alone, Clasen said.

Finally, take deep breaths, which is a tried-and-true physiological technique to regulate your emotions. After all, that killer is not really after you.


Sign up for the Well+Being newsletter, your source of expert advice and simple tips to help you live well every day

Do you have a question about human behavior or neuroscience? Email and we may answer it in a future column.

Read more from Well+Being

Well+Being shares news and advice for living well every day. Sign up for our newsletter to get tips directly in your inbox.

Coronavirus vaccines can affect periods, a study showed, confirming what many women had been saying.

Normal marital hatred is real, and here are some ways to respond to it.

Is coffee or tea better for you?

Even if you exercise, sitting all day can cause health problems.

There are many things beyond our control, and these 8 ways can help you feel less anxious about them.