Exercise Demonstrations

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Single Leg Squats with Chair

Starting Position
Stand behind chair; hold back of chair for balance. Lift right leg off ground, keeping left leg slighly bent.

INHALE: Bend left leg to squat. Hold for 1-3 counts.

EXHALE: Straighten leg and return to start.

Complete all reps and switch legs.

Special Instructions
Don't let knee of squatting leg go past toes. Keep upper body straight and avoid leaning forward as you squat down.

Muscles Worked: Quads

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