Health Talk | Strength, Health & Fitness | The Lean Plate Club

Health Transcripts

Health, Strength and Fitness: Are you trying to lose weight, build muscle, get stronger or excel in a given sport? Male or female, young or old -- where do you start and what do you do? Join Marty Gallagher every Tuesdays at noon ET.

The Lean Plate Club: Washington Post health and nutrition writer Sally Squires leads a discussion on Tuesdays at 1 p.m. ET for people who want to eat healthier, move around more and otherwise get better but not bigger.

Health Talk: Washington Post columnist Abigail Trafford and her guests discuss various health issues. Trafford is away on book leave and her column "Second Opinion" can be read online or in Tuesday's print edition of The Washington Post Health Section.

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