Lean Plate Club By Sally Squires, Health and Nutrition Columnist

About the Lean Plate Club


Sally Squires

| The Lean Plate Club is a "virtual" club -- not a diet -- with no dues and no requirements except a desire to eat smart and move more. It's simply designed to help you add healthy habits. You'll find easy ways to reach a healthier weight one meal at a time.
Sally Squires

A Look Back and a Look Ahead


This Week's Column

 | Celebrate the Lean Plate Club's birthday with a brief roundup of nutrition tenets and a look ahead at what's likely to be on your plate in the future.
  • Live Discussion, 1 p.m. Tuesdays »
  • Previous Columns By Sally Squires »
  • Interactive Tool: Buy Better Groceries

    Buy Better Groceries
    » Compare some of your favorite foods and see how, as you shop, you can buy healthier choices.


      Nutrition Quiz | Breakfast Options | Juice Options | Choosing Healthy Favorites
    © The Washington Post Company