How to thrive in uncertain times? Ask mental health expert Dr. Jessica Clemons

Board-certified psychiatrist and Instagram star “Dr. Jess” takes questions on how to stay positive and flourish, despite ongoing instability.

By WP Creative Group

Dr. Jessica Clemons, a board-certified psychiatrist who uses her social media platform to normalize conversations around mental wellness, is a big believer in cultivating optimism for better physical and mental health. In partnership with Yogi Tea, she answered reader questions about how to thrive in uncertain times. Among them:

• What’s your advice on how to remain optimistic when you’re surrounded by negative people?
• I’m dreading the return to the office. Any tips for making it easier?
• In light of everything that is happening in the world, what are some techniques for staying calm?
• How do you balance caring for yourself with wanting to help others?

Read the transcript below.

Disclaimer: The content of this transcript is not intended to be a substitute for an individual consultation with your doctor or other qualified mental health providers and/or specialists, nor does it constitute a doctor-patient relationship. You should not use the information in this transcript or the information in links from this site to diagnose or treat a health problem.

Keep your cup full with Yogi Tea: purposefully blended to support body and mind.

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